Spring Cleanse

Time for Rejuvenation this Spring…

What if you could feel better without feeling deprived and eat to really nourish and energize your body?

Join us for a 14 day step-by-step Spring cleansing protocol that will help you remove toxins and reset your body from the inside out.

In our time together you be guided in how to:

>> Ditch the poor food choices, the added toxins, and the processed stuff that is causing you to feel cloudy, sluggish and bloated.

>> Fuel your body with foods that taste amazing and are loaded with nutrients your body is craving

>> Reset and strengthen your immune system

>> Cleanse your body of all the toxins that have built up over the winter

>> Get rid of cellulite – which are toxins stored in fat

It’s time to Spring Clean your body of the toxins that are making you sick, zapping your energy, and making it impossible to lose that winter weight.

Prioritize Your Health Now!

Why Cleanse?

A cleanse is your opportunity to slow down ~ to quiet what’s coming into your body, and to ACTIVATE YOUR SYSTEMS OF DETOXIFICATION & ELIMINATION, ultimately resulting in the benefits you desire ~ a cleaner & leaner body.

In the winter you naturally consume heavier foods and remain more sedentary. Toxins accumulate in your fat cells. This makes it difficult for your liver to do its job. Right now your liver is working extra hard to process the excessive toxic exposures of our times.

As we all shelter-in-place, many of these burdens—sedentary days, less than optimal food intake, increased stress—are taxing your liver further.

Spring is the ideal time to cleanse. It offers the chance to REFRESH & PURIFY. It’s the season traditionally associated with regeneration.

Spring also allows you to find that balance of moderating your (dietary) input while energizing your (physiological) output.

Seasonal cleansing is one key in your PATH TO OPTIMAL HEALTH.

The Spring Cleanse is a whole foods program. You will remove foods that may be wreaking havoc on your system and nourish yourself with foods and self-care practices to build back your natural energy and vitality. You will be emailed all the information you need when you sign up :

Registration open now until April 20th! 

Sign-up now so you have time to review the materials and prepare your kitchen and space for a successful Cleanse!

Detox your Body This Spring and Feel Amazing!

I created the Spring Detox to rid your body of the toxins left after a long, cold winter by comfort foods and holiday stress, so you can ditch the extra weight, boost your immune system, and feel incredible!  You can reset your health and it is just that simple!!

Here’s What You Get:

>> The Spring Cleanse Guide:

This guide includes all the information you need on cleansing your body, mind, and spirit. This detox isn’t just about food, it’s about your whole self and your entire body wellness!  You will learn how to detox from the holiday stress and let go of the habits that started of choosing unhealthy foods!

>> The Toxin Report:

This Guide explains why we have toxins and will help you understand how toxins affect our body and can cause disease and age us.

>> The Spring Cleanse Recipe Book:

This guide is packed full of delicious, easy to make and healthy meals that are going to leave you feeling energized and fulfilled! packed with over 50+ delicious recipes that will improve naturally detox your body and help to reduce sugar cravings

>> Daily Email Support:

just like it sounds, I will email you daily to provide encouragement so you don’t feel alone.

>> 14-Days of Suggested Meals:

this will help you stay on track and take the guesswork out of planning meals during your detox.

>> 14-Days At a Glance:

a day-by-day overview of your entire detox, with easy-to-follow recipes that make this journey easy as 1-2-3.

>> Group forum/chat access:

Join other people who are going through the same journey as you. It’s supportive, encouraging and very helpful for the Spring Detox. When they say there is strength in numbers… it’s true.

 “All I can say is to stop putting it off. If I knew I was going to feel THIS good I would have done it years ago. Thank you so much for putting me on the right health path so that I can feel good again!” ~Diane P.

Your investment in yourself is only $39



Not at all! There are recipes for breakfast, lunch, and dinner. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite.

Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.

You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein “sources” to choose from you won’t get bored with your options!

No way!(unless you want to;)) While there are some juices and smoothies options for you, you can also choose from salads, soups and other solid meals that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.

Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, but there is nothing you need to buy to participate and get the benefits except your food to prepare for yourself.

If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor before starting this program if you have any health concerns.

You are going to feel so healthy and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!

I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME? Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.

Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.

While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration.
*This is not intended to diagnose, treat, cure, or prevent any disease*


“All I can say is to stop putting it off. If I knew I was going to feel THIS good I would have done it years ago. Thank you so much for putting me on the right health path so that I can feel good again!”- Lynne C.

“I always felt embarrassed of the way my body looked. Last winter I decided to take control of the way I looked. I finally decided that I was worth it. I always felt like if I spent time on myself that my family would feel neglected…it was the opposite! My family loved seeing me happier and they loved my new outlook on life! I will never go back!” -Jenny R.

“Every other month I told myself the same thing….okay, this is when you are going to change. But it never happened. I got too busy with work or I found some sort of excuse that was holding me back. I stumbled across this program and because of all of the success stories I decided that I was going to give it a try. What did I have to lose? I am SO glad that I did. I get compliments every day and I keep losing inches. My journey is not finished yet but I can say with certainty that I am on my way to the life and body that I always dreamed of. Thank you!!!” -Laura P.